Optimize How You Breathe.

IMAGE: Hero — JJ leading a breathwork session or group photo | 16:9 ratio, full-width or right-aligned

You breathe over 20,000 times a day. Most of those breaths are working against you.

Mouth breathing. Shallow chest patterns. Over-breathing you don't even notice. Each one quietly triggering your stress response, draining your focus, and keeping your nervous system in overdrive.

You can't meditate your way out of dysfunctional breathing. You need to fix the mechanics.

That's what The Breathing Lab is for.

WHAT IS THE BREATHING LAB

The science of how you breathe. Made practical.

The Breathing Lab is a 4-week cohort where you'll learn the science of optimal respiration, measure your progress with real data, and build personalized protocols that fit your life — not a generic template.

Each week combines live training with daily micro homework designed to integrate functional breathing into your real-world routine. No hour-long sessions. No fluff. Just measurable improvement in how your body handles oxygen and CO2.

Small by design. 12 people. One cohort. Direct feedback and accountability.

IMAGE: JJ headshot or teaching photo | Square, ~300px

WHAT YOU'LL ACHIEVE

Measurable results in 4 weeks.

Higher CO2 Tolerance & BOLT Score

Your benchmark for breathing efficiency. Most participants see meaningful increases within the first two weeks.

The Science Behind Optimal Respiration

Why you breathe the way you do, what's driving your patterns, and what the research says about changing them.

Full Awareness of Your Breathing Mechanics

The patterns, compensations, and habits your body has built over years — many of which you've never noticed.

Personalized Breathing Protocols

Adapted to your stress triggers, your daily schedule, your specific goals, and your current condition. Not one-size-fits-all.

A System You Own Forever

The knowledge and tools to continue optimizing your breathing long after the cohort ends.

HOW IT WORKS

Week by week. Science first. Practice always.

Each week builds on the last. You learn the theory, apply it immediately, track your progress through measurable markers, and refine your approach with direct feedback.

Weekly Live Sessions

Theory + guided practice + open Q&A on Zoom. Every session recorded so you never miss a thing.

Daily Micro Homework

Short, practical exercises designed to fit into your day. No hour-long commitments — just consistent practice that compounds.

Measurable Progress

Your BOLT score and CO2 tolerance aren't guesses. You'll test, measure, and watch your numbers move each week.

Community + Accountability

Access to the cohort community throughout the program. Ask questions, share progress, stay accountable.

IMAGE: Participant doing a BOLT test or breathing exercise | 16:9, medium

IS THIS FOR YOU?

This is for you if...

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You've noticed you breathe through your mouth, sigh frequently, or feel short of breath during activities that shouldn't be difficult.
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You want to improve performance, recovery, or stress regulation — and you want something evidence-based, not another wellness trend.
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You're done with vague advice. You want a systematic, measurable approach to something you've been ignoring.
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You're a high-achiever who optimizes everything else — sleep, nutrition, training — but hasn't touched the one system that runs 24/7.
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You completed the 7-Day Breathing Challenge and want to go deeper.

WHAT PARTICIPANTS SAY

Real results. Real people.

"It helps a lot — my nervous system is more relaxed before sleep and more concentrated when I wake up."

Nantia, Greece

"An excellent relaxation system. People need to stop for a moment in their busy lives and learn to breathe."

Luzmila F.

"Thank you for helping us consciously perform an action we do automatically. It feels good."

7-Day Challenge Participant

IMAGE: Group session photo or in-person event | 16:9, background or accent

WHAT'S INCLUDED

Everything you get.

The Breathing Lab isn't just weekly calls. It's a complete system designed to change how you breathe — during the cohort and long after it ends.

4 Live Training Sessions

Theory + practice + Q&A. All recorded.

Core Program

Daily Micro Homework Protocols

Structured exercises for every week.

Included

Guest Passes — All Breathwork Sessions

Full access to every in-person and online session during the cohort. Up to 10 sessions.

$200 value

Samay App — 3 Months Free (iOS)

Guided breathing patterns, progress tracking, and customizable practice sessions.

$21 value

7-Day Breathing Challenge Guest Ticket

A complimentary pass for someone you want to introduce to the practice.

$20 value

Community Access

GoCollab community for questions and accountability between sessions.

Included

Integration Call — 1 Month Post-Cohort

Follow-up group session to check progress and lock in long-term habits.

Included

Total bonus value

$241+ included

IMAGE: Atmospheric shot — studio, breathwork circle, or event | Full-width background, darkened overlay

You breathe 20,000+ times a day. It's time they worked for you.

Optimize How You Breathe.

The science of how you breathe. Made practical.

Measurable results in 4 weeks.

Week by week. Science first. Practice always.

The details.

This is for you if...

Real results. Real people.

Everything you get.

Invest in the system that runs 24/7.

Frequently asked.